No not that kind of break. I actually ran a half marathon in October and started recovering my zwift power through November and December. Got into a nice steady rythem of rides on zwift because I dont do cold as well as adding in some weight training for the first time in way too long. No I am talking about this kind of break: I particularly enjoyed that the report said there were "fractures in the seventh and ninth ribs at least". Like we're there more? Did you see 2 and thi

With the cancelation of the physical event and switch to a virtual event I obviously kept my training plan going full steam and am fully...

Unsurprisingly the triathlon that I was entered in for July 18th has been canceled. While not at all unexpected it's still disappointing....

As training volume and intensity has remained high I have obviously fallen a bit behind updating here. Sleep won out. It wasn't close....

It's been a busy couple of weeks with both mine and Kylie's training ramping up as well as things getting busier at the rowing club. In...

I am as of right now almost at the end of my second week of structured training. The general impression so far is that overall the...

After the long ride and bonus run weekend I pretty much struggled my way through the week after. It took until about Wednesday before I...

Part 1: The Swim I managed to get a swim in this week!!!!!! This is the first time in almost a month I have gotten to the pool. It went...

The recent cold (For Vancouver Island) weather has lead to an increase in indoor training. I mean I guess I could go outside for a run...

We are getting things back on track with the kids not coating the house in snot as well as returning to daycare this week. It's been nice...

When I started this site I had hopes that the first couple of posts would be all about how we were just crushing km's and in full send...

Hi, my name is Craig Rutherford and on August 30th 2020 I decided that I would complete an ironman triathlon in the Summer of 2022. This...